Eating Happily

3 Delicious Banana Strawberry Smoothie Recipes

October 21, 2022

BANANA STRAWBERRY SMOOTHIE

I love a good smoothie any day of the week. My favorite is a banana strawberry smoothie. It’s creamy and sweet with just enough fruit to make it taste like summer!

This banana strawberry smoothie recipe is for those of you, who love the freshness of strawberries combined with soft bananas.

It’s a great treat for everyone, who just wants to have something healthy and fresh to drink after work or school.

And because it can be made with almond milk too, it’s also perfect for vegans!

I don’t have time in the morning to put together breakfast, so this is my go-to on workdays when I need something quick.

This recipe only takes about five minutes to prepare, which makes it perfect for those mornings when you’re running out of time before your next meeting or presentation.

It’s a great way to start your day with an energizing drink that will get you up and going.

This banana strawberry smoothie recipe tastes so good, and it’s easy to make!

All you need are four ingredients – bananas, strawberries, milk, and yogurt.

If you’re looking for a healthy breakfast or snack idea then this is a perfect choice.

Health Benefits of Fresh Strawberries

When we think of strawberries, we often associate them with summer.

From their rich flavor to their amazing health benefits, these little guys pack a punch.

Strawberries have many health benefits as they contain antioxidants and nutrients like vitamin C, potassium, and calcium.
Eating this delicious fruit can help promote weight loss and improve heart health.
The berries also provide dietary fiber which aids in digestion.

Health Benefits of a Banana

Why bananas?

Bananas are a great source of potassium, which is essential for maintaining muscle and nerve function. They’re also good sources of vitamin C, manganese, fiber, copper, and B vitamins.
They also contain lots of fiber which promotes healthy digestion.
Other benefits include improved gut bacteria and reduced constipation from eating bananas regularly.

So grab your banana and enjoy!

To know more about the health benefits of bananas, check on the 4-ingredients super banana smoothie recipe.

HEALTHY STRAWBERRY BANANA SMOOTHIE

A healthy, and delicious strawberry banana smoothie!

It’s so refreshing to drink a yummy smoothie after an intense workout!

The sweet taste of strawberries and the coolness of bananas and ice cubes are perfect for replenishing your body with much-needed nutrients.

INGREDIENTS:

2 Cups of freshly cut strawberries
1 Medium Banana
1/2 Cup Milk
1/2 cup Yogurt

DIRECTIONS:

Blend it in a blender until smooth.

If you want to make a thick smoothie then use frozen bananas and strawberries.

BANANA STRAWBERRY SMOOTHIE CALORIES

The nutritional facts are calculated from verywellfit.com

STRAWBERRY BANANA SMOOTHIE WITHOUT MILK

How to make a strawberry banana smoothie recipe without milk:

2 Cups of freshly cut strawberries
1 Medium Banana
1/4 Cup Water
1/2 cup Yogurt
Optional: 1-2 of vanilla essence, a pinch of cardamom, or 1 tsp honey

STRAWBERRY BANANA SMOOTHIE WITHOUT YOGURT

How to make a banana strawberry smoothie without yogurt:

2 Cups of freshly cut strawberries
1 Medium Banana
1 Cup Milk
1-2 tsp honey
Optional: 1-2 of vanilla essence or a pinch of cardamom powder.

My Take on Banana Strawberry Smoothie

A great summer smoothie that tastes sweet and refreshing.

It’s also vegan-friendly if that’s what you prefer.

Simply mash the fruit together with your blender until it reaches desired consistency; then add other ingredients and blend again.

Serve immediately for the best results!

Related Smoothie Recipes

Banana Strawberry Smoothie Recipes

10 Best Healthy Smoothie Recipes for Breakfast

October 21, 2022

HEALTHY SMOOTHIE RECIPES

Healthy smoothies are great for breakfast or a quick snack. They’re easy to make and can be made with any fruit, vegetable, or protein you have on hand. Healthy smoothie recipes that are perfect for fall!

Healthy smoothie recipes range from a vegan protein shake to a sweet banana peanut butter concoction and everything in between!

Make your breakfasts happen and have fun with some bright and cheerful smoothie recipes.

Smoothies are not only easy to make but also nutritious to keep your body healthy and filled for a long.

Are smoothies good for weight loss?

Yes, sure they are.

Check for 15 weight-loss smoothies to add to your daily diet.

If you’re looking for a quick and easy way to lose weight, look no further.

Start drinking smoothies!

Smoothies are extremely healthy and nutritious.

They have all the vitamins, minerals, and nutrients that your body needs to function at its best. Not only will you feel better in general but you’ll also start feeling slimmer in no time because of the high water content.

Smoothies are a great way to start your day off right and can be an excellent addition to any diet.

It is important to note that not all smoothies are created equal!

The key ingredient in weight loss is protein and if it isn’t included in the smoothie then the drink will not help you lose weight.

Be sure to include protein-rich foods like yogurt, peanut butter, or even eggs in order for the smoothie to work its magic on your waistline!

Is it healthy to have a fruit smoothie every day?

Fruit smoothies are a great way to get one of your five servings of fruit in for the day.

They’re quick, easy, and filling – but is it healthy to have one every day?

There’s no clear answer to that question. If you drink them as part of a balanced diet, they can be good for you!

If it is made from whole fruit or vegetables without adding sugars or any artificial flavors, then it is good to go.

Daily intake of a small amount of yogurt or milk to make the smoothie is nutritious too.

Smoothies in general add more antioxidants to our bodies.

THE HEALTHY AND GOOD SMOOTHIE RECIPES

1. STRAWBERRY BANANA SMOOTHIE RECIPE

This is a thick and creamy recipe that tastes just like ice cream.

Seriously you can trick your kid with it for ice cream in a bowl.

Make sure you have a powerful blender to make this cause of its thick texture.

This is a perfect breakfast for people having a sweet tooth in the morning.

Here goes the Strawberry Banana smoothie recipe.

Creamy Strawberry smoothie with yogurt

2. ORANGE PINEAPPLE BERRY SMOOTHIE RECIPE

Image and recipe from theseamanmom.com

When you need a burst of energy in the morning, then make an orange-pineapple berry smoothie.

It’s delicious, healthy, and best of all it takes 5 minutes!

With mixed berries, pineapple juice, orange, yogurt, and ginger it cannot get any more refreshing.

Not only a breakfast smoothie but it can also be enjoyed as a refreshing afternoon snack.

Here goes the awesome smoothie recipe from theseamanmom.com

3. VEGAN BERRY SMOOTHIE

Image and recipe from vibrantplate.com

What’s the best way to start your morning? With a fruity, smoothie!

What’s better than waking up with that delicious taste of sweet fruit in your mouth? Nothing. That is why I love vegan fruit smoothies so much and you should too because they’re not only yummy but healthy for you as well!

I couldn’t believe how delicious this vegan fruit smoothie is. The texture of the blended fruits (apple, pear, frozen blueberries, raspberries, and strawberries) is so creamy.

This smoothie looks so elegant that can easily be included in any home party recipe.

This recipe uses vegan coconut yogurt.

I would suggest that you make the yogurt beforehand to come in handy.

Here goes the smoothie recipe from vibrantplate.com

Check out 10 Homemade Yogurt Recipes.

4. PEACH SMOOTHIE

Image and recipe from dinneratthezoo.com

If you have got bored with all the pink-colored smoothies then here comes a peach smoothie with vibrant orange color 🙂

This is a refreshing summer recipe that is all gorgeous.

The benefits of a peach smoothie are endless. They are packed with powerful antioxidants and vitamins that help you to stay healthy on the inside, which in turn will show up on the outside as well.

It’s also loaded with potassium, which helps regulate your blood pressure and heart rate.

It tastes amazing (especially when paired with honey or maple syrup), they’re easy to make (throw everything together in a blender!), and they only take five minutes!

Check out the peach smoothie from dinneratthezoo.com

5. CHERRY COCONUT SMOOTHIE

Image and recipe from tasteandtellblog.com

Cherries are seasonal fruit that is in abundance during the summer.

This recipe is perfect for those looking to cool down with a refreshing and delicious drink. The sweet cherry flavor mixed with the creamy coconut water will have you craving more!

I somehow love this smoothie with a few coconut pulps too.

This is the most creative combination I have seen of coconut and cherry.

Just try this very easy smoothie recipe from tasteandtellblog.com

6. ORANGE DREAMSICLE SMOOTHIE

Image and recipe from liveeatlearn.com

What could be better than a refreshing summer drink?

A delicious, creamy orange, banana, yogurt, and coconut water smoothie made with fresh ingredients.

This recipe is the perfect way to get in your daily dose of Vitamin C and protein while cooling off on hot summer days.

This is a very healthy, creamy, and delicious smoothie recipe with a bright color that the kid will enjoy.

The rich flavor and the tangy taste will make you want to make more.

This is actually a cheerful smoothie recipe from liveeatlearn.com

Best Orange Smoothie Recipe

7. OATS FRUIT SMOOTHIE

A quick and easy way to get a healthy breakfast that tastes great is with an oat fruit smoothie.

It’s full of fiber, protein, and vitamins for an energizing start to the day.

A few ingredients are all you need to create this creamy smoothie. Blend them together and enjoy!

A quick and healthy smoothie made with oats, fruits, and milk.

You can also add some berries for an added antioxidant boost.

Recipe from vegrecipesofIndia.com

8. BLUEBERRY OATMEAL SMOOTHIE

What could be a healthier smoothie than oats, blueberries, frozen bananas, and yogurt smoothies?

This smoothie is perfect for breakfast or a quick snack.

It’s vegan, gluten-free, and dairy-free. Plus it has lots of antioxidants!

And best of all, it tastes great.

Recipe from aseasyasapplepie.com

9. A PERFECT GREEN SMOOTHIE WITH FRUITS

There are so many benefits to making a green smoothie with fruits.

They taste delicious and will make you feel energized after drinking them.

You can add any fruit that is in season for the best flavor!

Green smoothies are a great way to get your daily dose of fruits and vegetables.

They are very easy to make, quick, and an enjoyable way of getting healthy.

Recipe from 100daysofrealfood.com

10. GREEN SMOOTHIE

Frozen fruits, chia seeds, 1 cup of fresh greens, and milk. A total meal replacement smoothie that can be taken for lunch too.

This smoothie is a great way to start your day and provides you with essential nutrients.

Make it vegan with almonds or soy milk.

The chia seeds are highly nutritious with protein and fiber.

Recipe from fitfoodiefinds.com

9 Super-Nutrient Green Smoothie Recipes

BONUS SMOOTHIE RECIPE

11. RASPBERRY COFFEE SMOOTHIE

I never had a coffee smoothie until I came across this smoothie.

This a totally cool and intriguing coffee smoothie recipe with frozen raspberries, coconut milk, and coffee powder.

Perfect for hot summer days with crushed ice cubes added.

Recipe from sweetandsavorymeals.com

My Take on Healthy Smoothie Recipes

Smoothies are a great way to get the nutrients you need in an easy, convenient way.

Even better, there’s no cooking involved!

These healthy smoothie recipes make it simple to stay on track with your diet and enjoy some of the most delicious smoothie combinations around.

Give one or two of these recipes a try today!

More or less all smoothies are healthy unless we add some handful of artificial flavors or any solutions.

To make it healthier add your favorite fruits, vegetables, protein powder, yogurt, etc.

Starting a day with a healthy smoothie always boosts our metabolism and provides us with the energy to keep the day going.

Related Smoothie Recipes:

Healthy Smoothie Recipes for a healthy morning breakfast

9 Green Smoothie Recipes for a Nutrient-Packed Life

October 20, 2022

GREEN SMOOTHIE RECIPES

A green smoothie is a great way to start your day. They are packed with nutrients and vitamins that will help you feel energized and healthy.

Green smoothies are a huge trend in the health and wellness world.

They’re easy to make, they taste good, and you can put all sorts of healthy ingredients in them!

There are so many different ways to make green smoothies that it is hard to choose which one to try first.

Healthy green smoothies are one of my favorite breakfasts. They are easy to make, delicious, and highly nutritious.

I have been drinking green smoothies for many years now and I never get bored by them. Once you get used to the taste it’s hard to go back to not drinking them on a daily basis.

You can combine almost any fruit or vegetable into your smoothie and the endless flavor combinations are just waiting for you to discover them! This is why my fridge is always full of different ingredients ready to be used in my next healthy green smoothie.

Are green smoothies really that good for you?

A glass of green smoothie is packed with nutrients and it helps in losing weight if you replace it with your breakfast or lunch meal.

Benefits of drinking a green smoothie:

Drinking a green smoothie is not just good for your health, but it can also help you lose weight. The benefits of drinking one include:

Being filled with fruits and vegetables that are nutrient-dense.
Helping to reduce cholesterol levels in the body by preventing plaque build-up in arteries.
Keeping skin healthy.
Promoting strong hair growth.
Soothing muscles after exercise or through yoga postures.
Depressing appetites.
Providing energy when needed.

How to make a green smoothie?

A green smoothie generally consists of spinach or kale or any other green if you want to.

It is mixed with milk or water with the desired amount of fruits.

You can add chia seeds, flax seeds, or any other anti-oxidants.

9 Best Green Smoothies to Make for a Nutritious Breakfast

1. SPINACH BANANA FRUIT GREEN SMOOTHIE

If you do not like spinach then this is a great recipe for you.

This recipe blends together spinach and banana with grapefruit and or any other fruit of your choice.

You can’t taste any veggies in this tasty concoction – it’s perfect for breakfast or brunch!

You can add chia seeds, flax seeds, antioxidants like acai berry powder, or any of your favorite protein powders.

Recipe from joyfoodsunshine.com

2. SPINACH AVOCADO GREEN SMOOTHIE

This is the perfect breakfast smoothie for those who are looking to get their daily dose of greens.

It’s also a great way to start your day with some fruit, protein, and healthy fats.

It takes just 5 ingredients and 2 minutes to make this smoothie.

This recipe includes spinach, but feel free to substitute it for kale or any other green you prefer!

If you want to make your smoothie thicker then add 1/4th of avocado and add more milk or water if you want to make it thinner.

Recipe from downshiftology.com

3. BANANA MANGO GREEN SMOOTHIE

This is a delicious and refreshing green smoothie recipe made from bananas, mangoes, almond milk, honey, and kale.

It’s really easy to make too—just add all of the ingredients into a blender and blend until smooth. This drink will give you lots of energy while also helping your body get rid of toxins that can build up!

It is refreshing and tastes amazing.

Top it with honey, hemp seeds, kale sprouts, or sliced mango.

Recipe from withfoodandlove.com

4. STRAWBERRY POMEGRANATE GREEN SMOOTHIE

You might be thinking, “What a strange combo!” but this green smoothie is the perfect way to start your day.

The strawberries and pomegranates give it that sweet-tart flavor while also packing in tons of nutrients like antioxidants and vitamin C.

This is the best-looking green smoothie recipe that you can make.

Recipe from omegajuicers.com

5. TROPICAL GREEN SMOOTHIE

A green smoothie is a great way to sneak in some healthy vegetables, fruits, and protein.

With spinach, chunks of pineapple, strawberries, blueberries, and mango chunks, it tastes just like pina colada with all the healthy nutrients.

You can add a scoop of protein powder or homemade yogurt to add the extra protein.

This is a refreshing drink and has an addictive flavor to it.

Recipe from averiecooks.com

6. PEANUT BUTTER BANANA GREEN SMOOTHIE RECIPE

Peanut butter green smoothies are a great way to get in your veggies.

They’re packed with nutrients like protein, iron, and calcium. And they taste delicious too!

You can even add some peanut butter for an extra peanutty flavor.

Give this recipe a try if you need an easy way to get more greens into your diet!

Recipe from lemonsandbasil.com

7. GREEN SMOOTHIE FOR BEGINNERS

Green smoothies are easy to make and can be a great way to start your day.

A beginner, simple green smoothie, great for an afternoon snack.

This a yummy green smoothie recipe with kiwi, pear, vanilla, cinnamon powder, and flax seeds.

A way towards a healthy lifestyle with deliciousness.

From liveeatlearn.com

8. ENERGY BOOSTING GREEN SMOOTHIES

With mango chunks and protein powder, this is going to be a delicious energy-booster smoothie recipe.

A perfect blend of sweetness, health, and nutrients.

The mango provides a sweet taste, while the spinach adds some healthy nutrients to your body.

Recipe from simplegreensmoothies.com

9. SPINACH SMOOTHIE

Another energy-boosting smoothie recipe with a variety of fruits and veggies.

A smoothie doesn’t have to be just for breakfast or a snack. It can also be an awesome lunch idea, especially if you’re trying to cut out carbs.

This spinach smoothie is perfect because it has both fruit and vegetables in it, so it will fill you up!

Plus, they are good for your health!

It’s really easy to make too- all you need is some spinach leaves, pineapple chunks, banana slices, diced apples, yogurt, and almond milk to make it dairy-free.

You can surely add a teaspoon of flaxseeds to add more fiber.

17 High-Fiber Foods to Eat Now!

Recipe from jessicagavin.com

ADDITIONAL BENEFITS OF DRINKING GREEN SMOOTHIES

The main benefit of the green smoothie diet is an increase in phytonutrients or “plant nutrients” which are naturally occurring compounds found mostly in plant foods.

They contain antioxidants to protect against disease and promote good health.

The greener the plant food, the higher percentage of phytonutrients it contains. Phytonutrients give green smoothies their color and strong flavors.

In addition to the benefits from these phytonutrients, there are also many other health benefits from consuming a wide variety of fruits and vegetables.

Some examples include weight control, better digestion, improved blood sugar regulation, pain relief (from arthritis symptoms), lower cholesterol levels, and reduced risk of cancer.

These are only some examples; the list goes on and on.

You can bet that if there is something you don’t like about your own body or symptoms that you would like a relief for, then adding more fresh plant food to your diet could help!

Since most people don’t consume enough fruits and vegetables in their daily diets, green smoothies are a great way to introduce more greens into your diet.

However, if you have certain health conditions such as heart disease or diabetes, be sure to consult your doctor before adding any new foods to your diet.

My Take on Green Smoothie Recipes

You can’t have a healthy lifestyle without the right smoothie recipes.

Drinking a green smoothie is an excellent way to get your daily requirement of veggies. It’s also packed with nutrients that are good for the body and can help you maintain healthy hair, skin & nails!

The healthy green smoothie recipes will leave you feeling energized for the rest of the day.

From avocado limeade with spinach or strawberry banana with kale. The delicious and highly nutritious green smoothie recipes make your day.

Related Smoothie Recipes

Green Smoothie Recipes

Easy Creamy Strawberry Smoothie (Just 4 Ingredients)

October 20, 2022

CREAMY STRAWBERRY SMOOTHIE

This strawberry smoothie is the perfect way to start your day!

Packed with antioxidants and vitamins, this delicious drink will give you the energy you need to power through your morning.

Plus, it’s so easy to make – all you need is a blender and a few simple ingredients. Give it a try today!

With summertime comes an abundance of fresh fruits and vegetables, and one of our favorites is the strawberry. Strawberries are not only delicious but they’re also packed with nutrients like Vitamin C.

What better way to enjoy them than in a refreshing smoothie?

A delicious strawberry smoothie that’s perfect for beating the heat!

How to make a fresh strawberry smoothie?

Have you ever had any strawberry smoothies? Well of course you had.

Strawberry smoothie is one of the most popular smoothies that have taken place in heart of every smoothie lover.

If you have checked how to make a perfect creamy banana smoothie then you already know how easy it is to make a smoothie.

Strawberry smoothie always tastes good and adds such a refreshing tint to your mornings.

Check out 5 super powerful smoothie makers to make the job easy.

This post contains an affiliate link, which means if you buy from the link, I will get a very small commission.

Are strawberry smoothies healthy?

Most definitely!

Not only are they high in antioxidants and vitamins and minerals, but they’re also low in calories and fat. This makes them a great snack option for those who are watching their weight.

They’re also a good source of fiber, which can help keep you feeling full and satisfied between meals.

What are the health benefits of a strawberry smoothie?

Smoothies are a great way to get your daily dose of fruits and vegetables, and what could be better than a strawberry smoothie?

Not only are they delicious, but they also offer a range of health benefits.

Here are some of the top health benefits of strawberry smoothies:

1. They’re high in antioxidants.

2. They can help improve your cardiovascular health.

3. They can help reduce inflammation in the body.

4. They’re a good source of fiber.

5. They can help boost your immune system.

6. They’re low in calories and fat.

7. They’re a great source of vitamins and minerals.

8. They can help improve your skin health.

9. They’re a great way to get your daily dose of vitamins and minerals.

10. They’re delicious and refreshing!

So if you’re looking for a healthy, delicious, and refreshing snack, be sure to give strawberry smoothies a try!

4 INGREDIENT STRAWBERRY SMOOTHIE RECIPE

This is a strawberry smoothie recipe with yogurt.

Do you need yogurt to make a smoothie?

Okay, with yogurt and ice every smoothie actually turns kinda creamy.

Yogurt smoothie recipes are delicious and thick. And nevertheless, yogurt is a great source of protein.

10 Homemade Yogurt Recipes

What can you use instead of yogurts in a smoothie?

If you do not like yogurts then you can use coconut cream, almond milk cream, or protein powders.

Basically, you need an ingredient to make your smoothie thicker.

Personally, I do not add any sugar or honey. But if you want more sweetness in your fresh smoothie glass then you can surely add some.

Do not add milk as it will dilute the creaminess more than required and you won’t like it that way.

Ingredients:

10 Frozen Strawberries (Frozen to make the smoothie thicker)
1 cup of ice
1 Tsp of Honey (or tbsp sugar)
1 cup of yogurt

Optional:

I love to make strawberry smoothies with a zest of lemon juice. With the ingredients above I would add 1 tsp of lemon juice to make it more flavorful and tangy.

Instructions:

Should there be any instructions to make a smoothie?

Well, actually it’s just blending together.

Crush the ice before putting it into the blender.
Add the rest of the ingredients to the blender until smooth.

Nutrition

My Take on Easy Strawberry Smoothie recipes

This is how to make a smoothie with yogurt and ice.

Nothing could be more refreshing than a glass of fresh strawberry smoothie.

You can also buy a pack of gluten-free and vegan strawberry packs from amazon. This is frozen and dried and still, it will work fine.

Though I would still use a handful of fresh strawberries.

There are many health benefits of drinking strawberry smoothies, including improved cardiovascular health, reduced inflammation, boosted immune system, improved skin health, and more.

They’re also a delicious and refreshing way to get your daily dose of fruits and vegetables.

So if you’re looking for a healthy snack option, be sure to give strawberry smoothies a try!

Related Strawberry Smoothie Recipes

Easy Strawberry Smoothie Recipes

5 Fantastic Super-Easy Orange Smoothie Recipes

October 20, 2022

EASY ORANGE SMOOTHIE RECIPES

Start your day with this delicious and nutritious orange smoothie.

Packed with vitamins and antioxidants, it’s the perfect way to energize your body and mind.

With just a few simple ingredients, you can whip up this refreshing morning drink in no time.

So ditch the coffee and start your day with an orange smoothie!

An orange smoothie is just like it sounds – a smoothie made with oranges. They’re often sweet and tangy and can be a great way to start your day or enjoy a quick snack.

What’s better than the taste of an orange? How about a smoothie made with them?

Orange flavors are often sweet and tangy, so you can enjoy this healthy drink in either fashion.

It will give your mornings that extra boost to start off on the right foot or as just some snacks during lunchtime at work – no matter how busy things get around here we know our bodies need nutrients too ?

A perfect combination between fresh fruit (or any other type), yogurt, honey, etc., these drinks not only provide us vitamins C&E but also have numerous benefits such as giving muscles needed energy while keeping blood sugar levels stable due to their low glycemic index properties.

ORANGE SMOOTHIE BENEFITS

1. Oranges are a good source of vitamin C, which is important for immunity, skin health, and more.

2. Orange smoothies are a refreshing and healthy way to start your day.

3. Orange smoothies are packed with antioxidants and other nutrients that can help boost your health.

4. They’re a great way to get your daily dose of fiber.

5. Orange smoothies can help you reach your daily recommended intake of fruits and vegetables.

6. Orange smoothies are a great way to get kids to eat their fruit and vegetables.

7. Orange smoothies are a healthy and delicious alternative to sugary drinks.

8. Orange smoothies can be made with fresh or frozen oranges, making them a convenient and versatile snack or meal choice.

9. Orange smoothies are a good source of potassium, which is important for heart health.

10. Orange smoothies are a delicious way to enjoy the health benefits of oranges.

11. They’re a filling snack that can help you stay on track with your diet goals.

12. They taste great!

Orange smoothies are a great source of vitamin C and provide you with protein, fiber, and antioxidants plus they taste delicious!

The health benefits depend on what ingredients go into your drink.

-If it’s only orange juice then the nutritional value will be similar to that found in one medium-sized navel or honeydew melon which contains around 100 calories per cup (without pulp).

-Alternative fruits like strawberries can also make for tasty shakes but won’t offer quite as many nutrients; however, if combined together these two dishes may produce more than just thirst-quenching liquid.

5 DELICIOUS ORANGE SMOOTHIE RECIPES

1. ORANGE BANANA SMOOTHIE

You’ll love this orange smoothie with a banana!

It’s the perfect treat for a hot summer day or post-workout snack.

Plus, it’s super easy to make – all you need is a blender and some fresh ingredients.

Ingredients:

2 oranges.
1/2 cup yogurt.
1/2 cup milk.
1 medium-sized banana
3-4 ice cubes.

Directions: How do you make an orange smoothie?

Here’s a quick and easy recipe for an orange smoothie:

1. Start by peeling and chopping two oranges.

2. Add the oranges to a blender, along with half a cup of yogurt and half a cup of milk.

3. Add one banana and a handful of ice cubes, and blend until smooth.

4. Enjoy!

2. ORANGE SMOOTHIE WITH YOGURT

This orange smoothie with yogurt is the perfect way to start your day or enjoy it as a refreshing snack.

It’s packed with vitamins and minerals, and it’s oh-so-yummy!

A thick and creamy smoothie.

Ingredients:

1 cup of frozen yogurt
2 oranges
4-5 ice cubes

Directions:

Blend until smooth.

3. ORANGE SMOOTHIE WITH MILK

If you do not like an orange smoothie with yogurt then make it with milk instead.

This orange smoothie with milk is perfect! It’s healthy, refreshing, and satisfies your sweet tooth.

Plus, it’s easy to make and requires just a few simple ingredients.

Ingredients:

5 oranges
1 cup of milk
1 cup of ice cubes
1 tsp vanilla extract
Artificial sweetener as per taste
1/2 cup water

Serves: 2-3

Directions

Blend everything until smooth.

4. ORANGE SMOOTHIE WITH VANILLA ICE CREAM

This one is my favorite.

Adding vanilla ice cream to an orange smoothie may seem like an odd combination, but trust us, it’s delicious!

The creamy ice cream helps to offset the tartness of the oranges and makes for a refreshing and satisfying treat.

Ingredients:

2 scoops of vanilla ice cream
3 oranges are peeled and sliced

Directions:

Blend until smooth.

5. ORANGE SMOOTHIE COMBINATIONS

What are some of the different ways you can enjoy an orange smoothie?

There are many different ways you can enjoy an orange smoothie. Here are a few ideas:

1. Enjoy it as is.

2. Add a scoop of protein powder to make a filling breakfast or post-workout snack.

3. Top it with fresh fruit, granola, or nuts for a nutrient-packed snack or light meal.

4. Use it as a base for a healthy smoothie bowl.

5. Make popsicles with them for a refreshing and healthy treat.

Tips for making the perfect orange smoothie

Here are a few tips for making the perfect orange smoothie:

1. Use fresh oranges for the best flavor and nutrition.

2. Add other fruits or vegetables to boost the nutrient content.

3. Use yogurt or milk for a creamy and satisfying smoothie.

4. Add ice cubes to make it extra cold and refreshing.

5. Experiment with different flavors and combinations to find your perfect orange smoothie recipe.

My Take on orange smoothie:

I love the taste of an orange smoothie in my mouth.

It’s like sunshine on a hot day, only better!

Orange juices are full of vitamin C and healthy minerals that will give you the energy to take on another busy Monday morning or after-school routine hustle without feeling too sluggish during any hour.

An easy way to get some good nutrition into yourself while also meeting your daily requirements through fruit: simply mix up just one glass -or even less if desired.

Related Orange Smoothie Recipes:

Orange Smoothie

10 Best Keto Yogurt Recipes for a Fat-Burning Diet

October 19, 2022

KETO YOGURT RECIPES

“Imagine a world where you can have your favorite dessert, without ALL those pesky carbs!”

That’s what the keto yogurts are saying.

They’re rich in protein and calories so they’ll keep feeling like fuel for hours after eating them – not just an instant high from sugar or artificial sweeteners like other brands do!

As someone who watches their weight closely, I know how hard it is when snacks seem impossible but this stuff tastes better than any treat out there; sometimes even better than regular milk fresh off cereal boxes which means no more starving during lunchtime anymore.

Keto yogurt recipes are a great way to start your day with the benefits of low-carb eating.

Keto yogurt is also a great snack or dessert option for those who have trouble sticking to their diet and crave sweets.

Keto yogurt recipes are easy to make and taste delicious!

The perfect summer treat.
There’s nothing like a cold, creamy yogurt to cool you down on hot days.

The perfect snack for any time of day! Keto yogurt is great as an appetizer or mix-in to your favorite dishes. It’s also rich in calcium, protein, and cultures which will help keep you healthy.

The low-carb keto yogurt and full-fat keto yogurts are pretty easy to make.

Make your own yogurt
Add fruit to your yogurt for a healthy breakfast or snack.
Mix in protein powder for an extra boost of energy and muscle recovery.
Use it as a base for other recipes, like this low-carb strawberry cheesecake recipe.
Make your own frozen treats (e.g., ice cream, popsicles) with yogurt as the main ingredient.

How to make homemade keto yogurt?

All you need is dairy-free milk, heavy cream, and 1 tbsp pre-keto yogurt with active culture.

Rest it for 12-24 hours in a warm environment and you are all set to go.

You know what your instant pot cooker could be a great shelter for your yogurt to get ready.

Can I have yogurt on keto?

Yogurt definitely contains lots of fats and fibers.

But when we buy yogurt from the store, it contains carbs too.

So, for a keto diet, it is always better to make yogurt at home.

Yogurt making is very simple.

What can I put in my yogurt on keto?

Add sour cream, heavy cream, nuts, or berries.

Add as my keto fruit toppings.

Can you eat full-fat yogurt on keto?

A Keto diet is basically eating fats to derive energy.

More fat content is better for the ketogenic diet weight loss.

BENEFITS OF KETO YOGURT RECIPES

Yogurt is a great source of calcium and protein.
You can make your own yogurt out of low-fat milk, which saves you money.
Yogurt has probiotics that help with digestion.
Low-carb yogurts are an excellent substitute for bread in sandwiches or wraps.
Keto yogurt recipes use ingredients like coconut cream and almond flour to create delicious desserts without carbs.
Making keto yogurt recipes is easy because all you need is a blender or food processor, some eggs, and some liquid sweetener (honey, maple syrup)

Having a lifestyle of eating keto yogurt breakfast is healthy and gives healthy skin.

For proper keto, yogurt recipes check out the recipes listed. They are great and very easy to make.

10 Homemade Keto Yogurt Recipes

1. KETO GREEK YOGURT

Image from heartscontentfarmhouse.com

Keto Greek yogurt recipe with whole milk, heavy cream, and 2 tsp of yogurt.

Greek yogurt is a great option because it has the protein you need for breakfast and can be topped with your favorite fruit or nut butter.

It can also be mixed into parfaits, pancakes, muffins, ice cream, or even used as a substitute in recipes that call for sour cream!

Its low carb count makes it an excellent choice for anyone looking to lose weight.

Use any artificial sweetener to get the right amount of sweetness.

A dash of vanilla makes all the difference for me.

It’s a great way to get in your daily dose of protein and it tastes so good!

Carbs: 5g, Fat: 12g, Protein: 4g

Recipe from heartscontentfarmhouse.com

2. CREAMY HOMEMADE INSTANT POT YOGURT

Image from ketopots.com

Can you really make yogurt in an Instant Pot?

Yes! And it’s so easy.

You’ll be able to whip up a batch of creamy homemade instant pot yogurt in just 10 minutes of prep and a passive resting time of 8 hours or more.

This recipe is perfect for those who are dairy-free and follow the Paleo/Keto diet, as well as anyone looking to cut back on sugar and carbs.

Start making your own fresh and creamy instant pot yogurt at home today!

Cherish with strawberry or raspberry toppings.

This will look yummy and this is an excellent source of calcium and protein.

Net carbs: 0.9g, Fat: 10.9g, Protein: 7g

Recipe from ketopots.com

3. KETO YOGURT WITH 2 INGREDIENTS

Image from madcreationshub.com

This is the fastest keto yogurt to make.

It’s easy and has only two ingredients.

It tastes great with berries or nuts on top. You can also blend up some fruit like bananas and strawberries with unsweetened almond milk for an extra fruity flavor.

This is a quick breakfast that will keep you full all morning long without any guilt!

This keto yogurt recipe will provide you with the perfect amount of protein and carbohydrates for breakfast or an afternoon snack.

You can even use this as a dessert if you want! Plus, it tastes like regular old yogurt – only better!

Just 2 minutes and with 2 ingredients. If you are in a real hurry and in a need of keto yogurt then just whip the ingredients together. And your creamy keto yogurt is ready.

Net carbs: 3g, Fat: 2g, Protein: 3g

Recipe from madcreationshub.com

4. EASY 2G CARBS KETO YOGURT

Image from wholesomeyum.com

A perfect keto yogurt recipe with low carbs and high-fat content.

To make this yogurt you can make it sit on a sheet pan for 12-24 hours or wrap the mason jar with a warm blanket.

Make with almond milk and probiotic capsules for the active culture.

Net carbs: 2g, Fat: 24g, Protein: 3.1g

Recipe from wholesomeyum.com

5. KETO YOGURT BARK RECIPE

Image from lowcarbinspirations.com

This is a fun food recipe and especially good for kids.

This recipe is so simple, you can whip it up in a matter of minutes! All you need are some basic ingredients and your favorite toppings.

Just like regular yogurt bark, this recipe has just 6 simple ingredients that are perfect for any ketogenic diet.

It also offers the added benefit of being dairy-free, gluten-free, paleo-friendly, and vegan as well!

The goodness of yogurt and fruit. These yogurt bars look so healthy and fresh.

Net Carbs: 4g, Fat: 1g, Protein: 2g

Recipe from lowcarbinspirations.com

6. KETO MATCHA FROZEN YOGURT BAR

Image from sugarfreelondoner.com

This frozen yogurt bark is a delicious and refreshing KETO-friendly snack.

The ingredients are simple, high-quality, and provide the perfect amount of sweetness without being too much.

If you’re looking for an energy boost or a guilt-free dessert this summer, look no further than this all-natural frozen treat!

Eat it frozen to eat it like a bark.

Flavored with matcha powder and topped with pistachios.

Make the yogurt bar and top it with whatever you like. Strawberries, nuts, or choco chips as many as you desire.

Net carbs: 3.1g, Fat: 3.3g, Protein: 6.3g

Recipe from sugarfreelondoner.com

7. THICK HOMEMADE KETO YOGURT

Image from madcreationshub.com

Yet another way of making a homemade keto yogurt recipe.

An easy and delicious ketogenic yogurt that’s thick, rich, and creamy.

This is a great recipe for those who are looking to add more fat to their diet as well as those who are following a low-carb or keto diet plan.

Add fresh berries or fruit for an extra tasty dessert option that’s perfect for summertime meals!

Add it to a smoothie or grated cucumbers.

Carbs: 3g, Fat: 41g, Protein: 3g

Recipe from madcreationshub.com

8. STRAWBERRY KETO FROZEN YOGURT

Image from sugarfreemom.com

Frozen yogurt or should I call it just ice cream?

All you need is a blender, some strawberries, and a few other ingredients.

If you’re feeling extra fancy, top with whipped cream or fresh fruit before serving- but don’t feel obligated!

A perfect healthy keto ice cream I must say.

Amazingly delicious with Monk Sweetener.

This is a very simple recipe to make.

Per Serving:

Carbs: 2g, Fat: 0g, Protein: 5g

Recipe from sugarfreemom.com

9. KETO BLUEBERRY YOGURT BARS

Image from myketokitchen.com

These Keto Blueberry Yogurt Bars are so easy and delicious!

Fresh blueberries are perfect for summertime parties.

Isn’t it looking perfect?

Yet another healthy and smooth keto yogurt bark recipe that can be eaten on the go.

Easy no-bake keto bark recipe that is healthy, delicious, and perfect for the ketogenic diet.

Here are 15 keto snacks recipe that you might like.

Per Servings:

Net Carbs: 2g, Fat: 5g, Protein: 4g

Recipe from myketokitchen.com

10. KETO YOGURT PARFAIT BREAKFAST

Image from healthstartsinthekitchen.com

Keto Yogurt Parfait Breakfast is a delicious way to start your day.

What if there was food that let you eat all the things you love, but it also helped to control your weight?

Well, keto yogurt parfait breakfast might be what you’re looking for.

This recipe is perfect for those who are on the Keto diet and want to indulge in something sweet without feeling guilty about their health!

With some simple ingredients and just a little bit of time, you’ll be able to enjoy this nutritious breakfast that tastes amazing!

A low-carb yogurt parfait breakfast that is suitable for a keto diet.

More keto dessert-y breakfast:

Per Servings:

Net Carbs: 7g, Fat: 17g, Protein: 14g

Recipe from healthstartsinthekitchen.com

My Take on Keto Yogurt Recipes

Healthy, delicious keto yogurt recipes to help satisfy your cravings and get back on the ketogenic diet track.

As stated earlier, yogurt is packed with probiotics, which can help to improve gut health and digestion. It also contains a lot of calcium, protein, potassium, magnesium, and vitamin B12 – all ingredients that will nourish your body as well as provide you with energy!

From easy-to-make chocolate-flavored low-carb yogurts that are perfect as a dessert or snack.

Keto yogurt recipes are the best healthy options for a keto diet.

Full of fat and proteins.

Make it dairy-free and low carb and good to go with any keto smoothies or a breakfast toast.

Not only for the keto diet but consuming yogurt is good overall.

These are all easy and quick to make so why not give them a go?

Related Keto Cool Recipes

Keto Yogurt-Totally Homemade and Fresh

10 Juicy Keto Fruit List that is SAFE to EAT

October 19, 2022

KETO FRUIT LIST

Ketogenic dieting has been a popular choice for many people looking to lose weight and improve their health. However, some fruits are high in sugars which can make it difficult to maintain ketosis.

The keto diet has a lot of restrictions when it comes to eating fruits as most of them are high in carbs.

But there are a few fruits that can be enjoyed by those on this lifestyle! The fruits that are not high in carbs are keto-friendly but not all low-fructose fruits fall under keto.

The most common keto-friendly fruits are berries, coconut, avocado, and many more that you can enjoy on a keto diet!

WHAT FRUITS CAN YOU EAT ON KETO?

Looking for the perfect keto fruit? You’ve come to the right place! Here you will find a list of our favorite keto fruits that are low in carbs and high in fiber.

Lemme start with a disclaimer.

I am no nutritionist. I just love the ketogenic diet. So, whatever I am stating is purely based on the research I have done.

When I started with the keto diet I was surprised that so many fruits are being taken off of the list. I really could not understand, why?

I am a fruit lover and relish just any kind of fruit. So it was hard for me to omit a certain bunch.

I love oranges and watermelons so I know how hard it was for me to give them up.

THE REASON WHY ALL FRUITS ARE NOT KETO-FRIENDLY

Is fruit bad for a keto diet? No.

Fruits are definitely good while you are on a regular diet for nutritional value.

But many fruits contain fructose in high amounts and Fructose is a BIG NO for keto.

The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. This fat deposits around the abdomen (which is really hard to get off).

So fruits that contain a high amount of fructose or sucrose lead to a high-carb diet and are hence omitted from the keto list.

Is Watermelon keto-friendly?

Watermelon is a wonderful fruit to stay hydrated.

Carbs in watermelon: 11.5g of carbs in 1 cup of diced watermelons.

I will not say it is completely keto-friendly but you can surely have it in small quantities.

When you are fitting watermelon into the keto diet then be careful of your daily carb content.

Check out the 7-day keto meal plan to see how to calculate the carbs content for the day.

Is Kiwi keto-friendly?

An average kiwi weighs 75-100gm and contains about 10.5-12 gm of carbs.

So, carbs in kiwi are somewhat similar to carbs in watermelon.

Can I eat apples on keto?

A single apple has about 20 grams of carbs.

Keto experts recommend eating fewer than 50 grams of carbs per day to stay in ketosis.

So you can’t eat apples on the keto diet because they have too many carbs.

But there are other fruits that you can eat on the keto diet like berries and avocados!

You could also try some lower-carb vegetables like asparagus or cucumbers for your side dish instead of an apple.

Can I eat bananas on keto?

A med-size banana contains 27g of carbs. So it is quite high for a keto fruit.

Bananas are high in potassium and full of nutrients but they do not go with a keto diet.

Are grapes keto?

How many carbs are there in grapes?

Grapes contain 17g of carbs for every 100g.

Grapes are “high in sugar” and can cause an insulin spike.

Grapes contain high levels of fructose, which is a type of sugar that has been linked to diabetes and obesity.

If you want something sweet without all the added sugars, try adding dried cranberries, raspberries, and strawberries (or any other berries) to your favorite low-calorie cereal for some sweetness!

When it comes to fruit, berries are lower in carbs than other fruits and should be eaten more often if you’re trying to follow the keto plan.

You can also add some dark chocolates to your fruit bowl.

FRUITS THAT CAN BE SAFELY INCLUDED IN A KETO DIET

Keto Fruit Lists

You can also make these 15 Weight Loss Smoothies with these keto fruits.

1. BLACKBERRIES

Carbs in berries are generally low, so any kind of berries are actually keto-friendly.

Except I found that the carbs in blueberries are slightly higher.

Blackberries are reasonably low in carbohydrates. It contains only 4.9 grams of carbs per 100 gms.

Not only it is tasty but I like the blackberries more for their medicinal value.

Blackberries lower blood glucose level and hence leads to a better cholesterol profile. It also provides antimicrobial and antidiabetic effects.

Blackberries also reduce inflammation. This is where your stomach and waist start to shrink ( Keto effect 🙂 ) So, happily include it in a keto diet.

Are blueberries keto?

Considering the carb content, blueberries can meet the keto diet criteria with similar but slightly higher carb content to blackberries.

1/2 cup of dried blueberries contains 5 gm of carbs, whereas 1/2 cup of raw blueberries contains 9 gm of carbs.

2. STRAWBERRIES

I love this fruit.

Really delicious and full of nutrients. And what I like most about it is, that instead of being sweet and juicy, this fruit is quite low in carbs.

The loveliest part about strawberries is that I can make several keto desserts with them. Especially strawberry dipped in chocolate. Just too yummy for a keto diet.

You know, strawberries even protect our health with bioactive compounds. It also improves our blood sugar levels.

Net carbs in strawberries: 5.7 grams of carb per 100 gm.

One cup of strawberries provides you with a dose of vitamin C and antioxidant properties that help to eliminate free radicals.

Strawberries also have high levels of folate, which is important for pregnant women because it helps them maintain healthy pregnancies.

They are high in fiber, which can reduce your risk for heart disease and stroke while aiding digestion.

3. AVOCADO

AVOCADO

Avocados may not be the first thing that comes to mind when you think of diet foods but they are one of the best!

Avocado is a fruit with healthy fats, fiber, and vitamins.

Net carbs in avocado are 1.8 grams of carbs per 100 gm of avocado.

They are just amazing.

It is so delicious and can be combined with any type of keto salad.

It provides many essential fats that are just perfect for a keto diet.

This fruit also comes with a large number of vitamins and minerals and improves our cardiovascular health.

4. COCONUT

COCONUT keto fruit lists

Have you checked the keto recipes?

You will find coconut in ample recipes. Whether it’s coconut milk or coconut creamed bars. Oh, I just love these bars. In fact, I like almost all keto desserts.

There are other coconut items too like:

Coconut chips
Coconut oil
Coconut butter

They are very useful in making low-carb snacks as they themselves contain only 6.25 carbs per 100 gm.

Check 15 Low Carb Keto Snacks.

Coconut contains a fairly large amount of medium-chain triglycerides which are used by the body to produce instant energy.

Some people believe that eating coconut can help them lose weight or maintain a healthy weight because it contains natural sugars called polysaccharides which may increase feelings of fullness.

Eating coconut also helps you get your daily dose of potassium for bone strength!

5. LIMES

LIMES

Lime and lemon are often confused with each other.

The difference between them is that lime has a higher concentration of vitamin C and other antioxidants.

Limes help the body with weight loss and they also have many antibacterial properties that make them useful for food preparation.

Lime has been used as an herbal remedy for centuries.

It provides a net carb of 8.2 g per 100 g.

Though the carb content is a bit higher, limes keep your arteries cleaner and thus aid in better blood flow.

6. OLIVES

OLIVES keto fruit lists

Can you believe that olives have only 1 gm of carbs per 100 gm?

Yes, olive is one of the best low-carb fruits available.

Not only does it contain a high amount of good fat (You know how much fat is necessary for the keto diet) but it also reduces the risk of cardiovascular diseases.

I love to put a good amount of olive pieces on my keto pizza. They also go well with pasta and sandwiches.

Oh forgot to add that olives improve our bone health too. Yes, it is a win-win from every angle.

Olives are high in vitamin E, which is great for the skin and hair!

7. LEMONS

Lemons are one of the popular citrus fruit.

Lemons are just so common to use in any of the dishes. Not only does it brings a tangy taste but lemons are loaded with a hell of a number of benefits too.

Lemon water helps to be in ketosis. It is very easy to make.
Lemon suppresses body fat accumulation.
Lemon contains a good amount of Vitamin C just like any other citrus food.
Lemons help to build up the immune system.
Lemons also contain antioxidants that can help to prevent cancer and heart disease.

Lemons are a refreshing treat on hot summer days.

100 gms of lemon gives only 6 gm of carbs.

8. RASPBERRY

Raspberry is a delicious fruit that has many health benefits.

Raspberry can improve your health by reducing the risk of diabetes and helping you lose weight.

Raspberry improves memory and boosts immunity.

This tasty fruit has the highest amount of antioxidants and serves 5.4 grams of carbs per 100 gm of it.

I love to mix raspberries with some buttercream. It tastes amazing and serves as a quick keto dessert.

9. GOOSEBERRY

The fruit is known for its high content of Vitamin C and antioxidants, as well as minerals like iron.

It also contains a low amount of sugar in comparison to other fruits.

This is a fruit that can be a bit tough to consume raw. It is sour.

So you can half dry it in the sun with sprinkles of salt over it.

But the benefits are innumerable.

Gooseberries are well known for their positive effect on skin and hair.

It also contains anti-cancer properties.

I can tell you about the endless benefits of this fruit but when it comes to keto then it is carb and sugar content that matters.

Gooseberries serve 5.9 grams of carbs per 100 gm. Quite reasonable.

10. TOMATOES

Now tomato is a fruit that you can put in any recipe to bring a tangy taste. But, when we are mixing it with other vegetables then our mind holds a perception that tomato is also a vegetable.

Are tomatoes keto?

Yes, tomatoes can be eaten on a keto diet but they are not very low in carbs, so it is better that you eat them as low as possible. Maybe in ketchup or Lil bit of tomato sauce.

Tomatoes are high in nutrients. The tomato plant is actually related to nightshade plants like potatoes and peppers that contain a higher level of carbohydrates.

Tomato sauce is a great option for those who want to add flavor without adding extra carbs or calories-it’s also easy to make at home with just a few ingredients.

Tomatoes also contain micronutrients and vitamins which improve our health condition.

It serves 3.9 grams of carbs per 100 gm of it.

10 Low-Carb Yogurt recipes to take alongside fresh fruits.

My Take on Low-Carb Keto Fruit List

While on a keto diet you have to give up many foods but not these juicy fruits. Just keep a track of the amount you are engulfing.

It is very important to know the list of keto fruits for keto diet beginners.

Keto diet beginners should keep a track of the carb content of each of these keto fruits.

We all know that the ketogenic diet is becoming more popular in recent years. One of the most important parts of following this type of high-fat, low-carbohydrate eating plan is ensuring you eat enough fruit for your body to stay healthy and energized throughout the day.

For those who don’t have time or access to many fruits during their regular routine, we recommend adding these keto-friendly options to your grocery list today!

Related Keto Fruits Ideas:

Low Carb Keto Fruit List

15 Easy Keto Recipes for Kids to Enjoy Healthy Food

October 19, 2022

KETO RECIPES FOR KIDS

Are you looking for keto recipes that your kids will love? Here are some of the best keto recipes for kids that are both delicious and easy to make.

From breakfast to dinner, it is covered. So get ready to see some amazing kid-friendly keto recipes!

The best recipes and foods to try. It’s never too early to start your health journey, so we hope you enjoy these fun recipes!

Kids are so fussy eaters.

Give them something nutritious, they simply do not like it.

We always have to make something colorful to make them gulp down.

When it comes to keto recipes for kids then keto meals should look colorful and nutritious.

But, is keto safe for kids?

Keto diet limits carbohydrates.

So at a growing stage, I will always prefer a balanced diet for a mentally and physically active life.

Personally, I would never say a kid to follow the keto diet strictly.

But a keto recipe here and there will not hurt. In fact, the keto diet is filled with so much fat and protein.

How to choose the keto recipes for kids?

Recipes that are easy to make and healthy
Recipes with a lot of protein
Low-carb, high-fat recipes for kids
Recipes that taste good even if they’re low in carbs or sugar
A list of keto-friendly ingredients and where to buy them

Kids are fascinated by the colorful packets.

Why not try out some keto snacks for them instead?

12 such colorful, delicious keto recipes that kids cannot refuse to eat.

1. KETO CHICKEN STRIPS

Image and recipe from healthylittlefoodies.com

This is a very popular recipe for keto for kids.

Keto chicken strips are an easy, delicious way to enjoy a keto-friendly meal.

They also happen to be gluten-free and grain-free, so they’re perfect for any diet that excludes these ingredients.

The recipe is not difficult either – it only requires 4 ingredients!

When we hear the name, chicken strips, we generally think it is gonna be unhealthy, deeply fried, and whatnot.

Let’s check out here how can we make it into a healthy recipe that’s too in a keto way.

Net carbs: 3.8g, Fat: 17g, Protein: 38.8g

The healthy keto chicken recipe from healthylittlefoodies.com

Here are 11 keto chicken recipes and 22 Healthy Snacks Ideas to try.

2. KETO CHICKEN KEBAB RECIPE

Image and recipe by pinchandswirl.com

I love grilling out in the summer, but I don’t enjoy cooking. This keto chicken kabab recipe is so easy to prepare and it tastes delicious!

It has an amazing flavor with just enough spice from the curry powder. The perfect way to keep you full.

I find any dishes with rosemary and garlic to be too delicious. And when chicken is added to them, it turns out to be an extra irresistible keto recipe.

Kids will find it amazing and finish it in no time.

Net carbs: 0.5g, Fat: 6.8g, Protein: 2.8g

The keto chicken kabobs recipe from pinchandswirl.com

3. KETO GRANOLA BARS

Image and recipe from merakimother.com

Every kid loves nutty bars.

There are so many keto bars out there, but these ones are the best!

These low-carb granola bars are made with coconut oil and almond butter. They’re sweetened with honey for a delicious flavor.

You can make them ahead of time to have on hand for quick snacks or breakfast on the go.

When it is packed with healthy and good fats then there is no comparison to it.

Net carbs: 3.7g, Fat: 17.4g, Protein: 5.5g

The healthy keto recipe from merakimother.com

4. KETO AVOCADO TUNA MELT PATTIES

Image and recipe from theketodietcafe

Keto Avacado Tuna Patties are a delicious way to enjoy the wholesome benefits of both avocados and tuna.

The avocado provides healthy fats for sustained energy, while the tuna is high in protein and omega-3 fatty acids that help reduce inflammation in the body.

These patties take minutes to prepare, making them ideal for weekday lunches or quick dinners!

If you are looking for keto snacks for kids, then this is a simple low-carb high-fat recipe that you can prepare in just 20 minutes of time.

This is a perfect keto kid recipe to fill up the kid’s keto lunchbox.

Net carbs: 6.4g, Fat: 59.7g, Protein: 27.7g

Check out the keto recipe from theketodietcafe.com

5. KETO CAULIFLOWER BASE MINI PIZZAS

Image and recipe by healthylittlefoodies.com

A pizza with a cauliflower base is one of the attractive kid-friendly keto recipes that kids cannot refuse to eat.

There are so many ways to make a keto cauliflower pizza crust. You can use all sorts of different spices, herbs, and sauces to spice up your favorite recipe.

Even add a little bit of cheese to the dough for extra flavor!

Not only does this look fantastic but it is a low-carb healthy meal too.

Check the keto vegetables and keto fruits that you can use as toppings.

Net carbs: 1.5g, Fat: 5.2g, Protein: 4.7g

The kid-friendly keto recipe from healthylittlefoodies.com

6. KETO TACO BOWL

Image and recipe from wholesomeyum.com

For the Ketogenic diet, use almond flour crackers instead of crisps.

This recipe is for a low-carb taco bowl that will leave you feeling full and satisfied.

It’s the perfect meal to enjoy on any day of the week!

This is a yummy and healthy recipe and one of the simple kids-friendly keto meals.

Net carbs: 3g, Fat: 20g, Protein: 23g

Check the kid-friendly keto taco bowl recipe from wholesomeyum.com

7. KETO VEGGIE CUPS

Image and recipe from recipesfromapantry.com

This keto recipe will look so colorful and delightful that your kids will want it every day.

It can be difficult to find satisfying snacks when you’re on a keto diet.

These Keto Veggie Cups are the perfect snack for anyone following the keto lifestyle!

They’re packed with flavor and nutrients, so you won’t feel like you’re missing out on anything.

These cups are perfect even for kids’ keto lunch ideas.

Net carbs: 1g, Fat: 4g, Protein: 4g

The nutritious keto veggie cups from recipesfromapantry.com

If you want some more veg recipes then here are 12 keto veg recipes to make.

CHECK OUT AN EFFECTIVE FITNESS JOURNAL TO KEEP YOU ON YOUR TOES

Keeping Track of your Weight Loss Goal
Keeping track of your measurements

8. LEMON-BAKED COD WITH PARMESAN CHEESE

Image and recipe by savorytooth.com

This dish is the perfect way to get your family to eat more fish.

It’s rich and creamy with a light, tangy lemon sauce that will have you licking your fingers for seconds.

The best part? This recipe only takes 30 minutes from start to finish!

This is a super simple and delicious meal.

I am sure your kids will love this amazing dish even if they do not like to eat fish.

Net carbs: 1.5g, Fat: 20g, Protein: 49g

This keto recipe is from savorytooth.com

9. KETO QUICHE RECIPE

Image and recipe from cookeatpaleo.com

Keto quiche is a great dish for keto kids’ lunches.

Quiche is perfect for those who are on a keto diet and don’t want to give up their favorite foods.

A crustless quiche is easy to make by using an oven-safe skillet or baking dish instead of a pie pan.

You can also use bacon in place of the crust! This recipe will be sure to leave you satisfied.

This is a very healthy recipe with different keto vegetables and nutrients.

Net carbs: 6g, Fat: 34g, Protein: 16g

The delicious keto quiche recipe from cookeatpaleo.com

10. KETO PANCAKES

Image and recipe by meganseelinger.com

If you are looking for a delicious and healthy breakfast, then these keto pancakes will be perfect.

These pancakes also provide the perfect ratio of protein to carbs which helps with weight loss goals.

This recipe is great for anyone who wants an alternative to traditional pancakes that won’t break their diet.

Well, I am not sure how these pancakes will go along with kids as they are a bit pale-looking but definitely very delicious and healthy.

You should surely try it once to see if your kids are loving it.

Here are 13 Keto Pancake Recipes that you should try too!

Net carbs: 5g, Fat: 21.3g, Protein: 9.2g

Healthy keto pancake recipe from meganseelinger.com

11. KETO BANANA MUFFINS

Image and recipe by sugarlesscrystals.com

Keto banana muffins are a delicious way to enjoy the sweet flavors of your favorite fruit without all the carbs.

Stay clear of bananas as they are not keto. Here, only the flavor is used.

They’re easy to make and can be baked in an oven or cooked in a microwave.

You can even freeze them for later!

Though this is not a keto dinner or lunch recipe but kids gonna love this sweet and savory keto muffin, full of health.

Net carbs: 2g

The on-the-go keto breakfast recipe from sugarlesscrystals.com

12. KETO WAFFLES

Image and recipe from ditchthecarbs.com

Do you love waffles but struggle with the number of carbs? Well, now there is a solution!

These keto waffles are made with almond flour so they’re low-carb and high in protein.

They also have no added sugar and they can be eaten at any time of day, not just for breakfast.

Enjoy them guilt-free!

The waffles may turn out to be too eggy or oily. So read the instructions carefully.

Beat the egg whites properly to avoid a flat keto waffle.

Net carbs: 2.5g, Fat: 26g, Protein: 7g

The award-winning keto waffle recipe from ditchthecarbs.com

13. KETO CORN DOGS

Do you have kids who love corn dogs? Mine sure do! One of the keto-friendly low-carb dinners for kids.

And I love that they’re a relatively healthy snack option.

These are made with almond flour “hot dog” buns, and mozzarella cheese. They’re a little time-consuming to make, but they’re worth it! Your kids will love them!

Net carbs: 6.6g, Fat: 38.8g, Protein: 22.5g

From ketofocus.com

14. KETO CHEESE BREAD

Incredible keto recipes for kids that they are gonna love for sure.

The best thing about this keto cheese bread recipe is that it only takes 30 minutes to make.

It’s also low-carb, gluten-free, and dairy-free. It’s perfect for people who are following the ketogenic diet or anyone on a low-carbohydrate diet!

Net carbs: 2g, Fat: 7.5g, Protein: 10g

From thedietchefs.com

15. KETO CHAFFLE PIZZA

One of the best things about the keto diet is all of the delicious recipes that are now at your fingertips.

This keto chaffle pizza recipe is proof that you can still enjoy your favorite comfort foods while on keto! It’s easy to make and a perfect weeknight meal and low-carb meal for kids.

You will be totally surprised by the recipe it tastes like real pizza and you can make it in just 15 minutes of time.

From wholesomeyum.com

My Take on Keto Recipes for Kids

From breakfast to snacks and keto dinners for kids, these dishes will keep your family happy while on a low-carb or ketogenic diet!

The new and fun keto recipes to make with your kids.

A list of my favorite keto recipes that are kid-friendly, easy to make, and tasty!

Whether it is a carby diet or a high-fat low-carb diet, kids should enjoy and eat healthy foods.

These colorful and quick recipes are good for a lunch box or an outdoor snack.

Here are 10 Healthy Keto Yogurt Recipes and 6 Keto Funnel Cake Recipes that Kids will like too.

Related Keto recipes for Kids

Keto Recipes for Kids

8 Easy Keto Breakfast on the Go: Stay Fit

October 19, 2022

KETO BREAKFAST ON THE GO

If you are always on the go, then be prepared for these keto breakfasts on the go. The favorite Keto breakfast that can be made in a hurry and eaten on the run!

If you don’t have time to make breakfast before work or school, there are lots of options that are really easy and quick to pack up and take with you.

The keto breakfast ideas are on the go for the low-carb diet to lose weight.

Boarded on Keto wagon?

Well, it’s a lovely journey where you will always be filled with energy.

Beginners to the keto diet?

Then must go through this keto guide to know its side effects and symptoms.

Okay, now breakfast is the most important meal of the day. Yes, we have heard it many times. But, needless to say, we are so much in hurry in the mornings these days.

So catch up with some keto breakfasts on the go recipes which should not take more than 15 minutes to make.

Yes, just 15 minutes of prep time for our busy mornings.

What could be the different keto breakfast-on-the-go options:

Make a batch of keto-friendly muffins, freeze them, and then have breakfast ready to go.
Make a smoothie with all the healthy ingredients you want in it.
Keep hard-boiled eggs on hand for an easy protein-rich snack or meal.
Bring whole fruit with you so that when hunger strikes, there is something other than fast food available to satisfy your cravings.
Buy pre-cut vegetables like peppers and cucumbers which can be eaten raw or added to salads.

The easy and keto-friendly breakfast recipes.

What can I eat for breakfast on the go on a ketogenic diet?

Blueberry scones
Almond butter waffles
Fluffy coconut flour pancakes
Avocado, chevre, and bacon omelet
Keto cinnamon rolls
Keto pancake with whipped cream
Breakfast cookies
Cinnamon keto granola

1. BLUEBERRY SCONES

Image and recipe from HomeMadeInterest.com

These keto scones are simple to make and taste delicious!

These to-go keto breakfasts are also incredibly easy to freeze for those days when you don’t have time to cook breakfast or need a quick snack.

Cook Time: 10 Minutes

The sweetness of trivia, fresh blueberries, coconut, and almond flour with heavy creme. The perfect low-carb breakfast recipe to enjoy with tea.

Check the low-carb recipe from HomeMadeInterest.com

Net Carbs: 5 gms

2. ALMOND BUTTER WAFFLES

Image and recipe by InspectorGorgeous.com

The Keto Almond Butter Waffles are quick and easy to make with simple ingredients that you can find at your local grocery store too – no need to go all over town for them like in some other recipes!

These quick keto breakfast waffles will be perfect for my keto diet as well as low-carb diets because they do not have any sugar or flour in them which means there is less of an impact on blood sugar levels than regular waffles would have!

Cook time: 5 Minutesquick keto breakfasts

With almond butter and beaten egg, you just cannot resist this crispy waffle.

The astonishing fact is, that it contains only 1 net carb.

Check out this simple recipe from InspectorGorgeous.com

3. FLUFFY COCONUT FLOUR PANCAKE

Image and Recipe by GlutenFreeOnaShoeString.com

The gluten-free cooking fluffy pancakes.

These paleo/keto coconut flour pancakes are fluffy and delicious without any refined sugar or gluten!

The best part is that they’re so easy to make – you just need some eggs, almond milk, arrowroot powder (or tapioca starch), honey (optional), and coconut flour.

Cook time: 15 Minutes

This is one of the best keto breakfast recipes as it keeps you full for a long.

These pancakes made from coconut and tapioca flour are light and fluffy.

Check this delicious recipe from GlutenFreeOnaShoeString.com

4. AVOCADO, CHEVRE, AND BACON OMLETE

Image and recipe by themodernproper.com

If you’re looking for a quick, easy breakfast idea that will impress your family and friends, this fluffy avocado, chevre, and bacon omelet is the perfect dish.

You’ll only need three ingredients and eight minutes to prepare it!

Total Time: 8 minutes

Yet another filling keto breakfast.

With avocado, crumbled chives, eggs, and bacon, this is gonna be a super nutritious breakfast.

Check the simple recipe from TheModernProper.com

5. KETO CINNAMON ROLLS

Image and recipe by fatforweightloss.com.au

The smell of those freshly baked cinnamon rolls is something that you’ll never forget!

These are keto-friendly so they’re perfect if you’re following a ketogenic diet or just want to try something new and different for breakfast.

The Keto Cinnamon Rolls recipe has an amazing cinnamon sugar taste and is so easy to make!

Prep time: 15 Minutes, Cook Time: 10 Mins

Just look at the delicious cinnamon rolls, your co-workers gonna envy them.

Here are 14 Keto Cinnamon Rolls to Look for

Ingredients Used: Cream cheese, mozzarella cheese, almond flour, natvia, heavy cream.

Check out the recipe at fatforweightloss.com.au

6 Keto Funnel Cake Recipes

6. KETO PANCAKE WITH WHIPPED CREAM

Image and Recipe from DietDoctor.com

Keto Pancakes are the perfect breakfast for anyone who is following a ketogenic diet and want to replace their traditional morning carb-heavy meal with something high in protein, fat, and low carbohydrates.

Time Taken: 15 minutes

On-the-go keto breakfasts with 4 basic ingredients, you can get this full-filling quick keto breakfast ready in just 15 minutes.

This pancake can also be taken to work as they taste great even when cold.

13 Keto Pancake Recipe that you cannot miss!

Check this amazing recipe from DietDoctor.com

7. KETO BREAKFAST ON THE GO COOKIES

Image and recipe by mylifecookbook.com

If you’re in a hurry and need to grab something quick for breakfast, these keto-friendly cookies can be made in minutes.

They are also perfect to grab as a snack or dessert!

They are made with keto-friendly ingredients so they won’t spike your blood sugar levels.

So ditch those carbs and get ready to Bake Some Keto Cookies!

It is not a very fast keto breakfast but you can make them in a total time of 20 minutes.

This is simply an awesome keto breakfast recipe. You will want to make every now and then.

Main ingredients: Pork sausage, onion, cheddar cheese, almond flour, and eggs.

Check out the recipe from mylifecook.com

8. CINNAMON KETO GRANOLA

Image and recipe by ketoconnect.net

One of my favorite keto recipes is this CINNAMON KETO GRANOLA.

This is an easy keto breakfast on the go that is perfect for breakfast, as an afternoon snack, or even as dessert. Easy to carry.

This recipe is one of my favorites because it’s a great way to spice up your keto diet and give you something sweet that tastes just like oatmeal.

You can also use a variety of nuts, seeds, or dried fruits for toppings!

Time: 20 Minutes

This will turn out to be good looking granola 🙂 Much better than the image above.

Ingredients: Flax seeds, coconut flakes, chia seeds, maple syrup, and cinnamon.

Check out the recipe from ketoconnect.net

My Take on Keto Breakfast on the Go

The ketogenic diet is a high-fat, low-carb, and protein diet that has been shown to have many health benefits.

One of the most common challenges with this type of lifestyle change is breakfast options. There’s no need to worry because you can easily make your own Keto Breakfast On-the-Go with these recipes.

Quick mornings and busy schedules can hamper our health.

These grab-and-go keto breakfast recipes are easy to make and super quick and handy to carry out.

Here are 10 Keto Yogurt Recipes for weight loss.

Mostly we all love egg keto recipes. If you love it too then check for the 10 egg fast recipes that can do wonders for a keto diet.

Related Keto Breakfast Recipes on the Go

Keto Breakfasts On The Go

9 Best Keto Breakfasts No EGGS Recipes (GF)

October 19, 2022

KETO BREAKFASTS NO EGGS

Keto dieters know that the most important meal of the day is breakfast.

Breakfast should include a combination of proteins, fats, and carbs for optimal performance throughout the day.

An egg is a keto breakfast staple for many people, but if you do not like eggs then here are some ideas for a low-carb keto breakfast without eggs.

But what’s an eggless keto breakfast?

I just love eggs. Yes, you read it right.

But here are simple keto LCHF breakfast ideas without eggs and keto egg substitutes.

The ketogenic diet is a low-carb, moderate-protein, high-fat diet.

THE KETO BREAKFAST WITHOUT EGG OPTIONS IS ENDLESS

Egg substitutes include chia seeds, flaxseeds, avocado, or coconut oil for cooking eggs.
Breakfast options include bacon and egg cups made with almond flour, or keto pancakes using almond flour instead of wheat flour.
For those who can’t give up their morning cup of coffee on the keto diet – try bulletproof coffee that includes butter and medium-chain triglycerides to replace the lost fats from eggs.

If you do not like to have eggs or are bored of having keto breakfasts with eggs then this is for you.

This is not a low-carb vegetarian breakfast idea but an egg-free keto meal.

Check out 12 keto vegetarian recipes.

What can I eat for breakfast on keto without eggs?

Coconut flour porridge
Blackberry cheesecake smoothie
Breakfast bake with sausage and peppers
Cinnamon keto granola
Keto coffee smoothie
Cauliflower chocolate protein smoothie
Strawberry cheesecake mousse
Tuna mix
Creamy hot cereal

1. KETO COCONUT FLOUR INSTANT LOW CARB PORRIDGE

Image and recipe by lowcarbyum.com

Keto coconut flour instant low-carb porridge is an awesome way to start your day.

There are many other ways to enjoy this porridge, including with vanilla extract and cinnamon or even as a savory side dish with some shredded cheese mixed in for extra flavor.

Main Ingredients: Dried coconut, coconut milk, whole psyllium husks, coconut flour, vanilla extract, cinnamon, nutmeg, stevia, and fruit liquid.

You can make it in an instant pot and also on a stovetop. This simple recipe does not take more than 15 minutes to be ready to eat.

Net carbs: 6 g, Fat: 25g, Protein: 3g

Check out the recipe from lowcarbyum.com

2. KETO BLACKBERRY CHEESECAKE SMOOTHIE

Image and Recipe by ketodietapp.com

This keto blackberry cheesecake smoothie is delicious, and a great way to start your day!

This recipe is low-carb, sugar-free, gluten-free, and dairy-free.

You can customize it with any fruit you like or use frozen berries for an extra frosty drink. And don’t forget the whipped cream!

Main Ingredients: Blackberries, full-fat cream cheese, heavy whipping cream or coconut milk, MCT oil, stevia, vanilla extract.

This is a perfect low-carb high-fat keto breakfast.

If you do not like the seedy affair of blackberries then first blend the blackberries and use a fine-mesh sieve to remove the seeds to have a clear awesome keto smoothie for breakfast.

Net Carbs: 6.7 g, Fat:53g, Protein: 6.4g

The recipe from ketodietapp.com

3. KETO BREAKFAST BAKE WITH SAUSAGE AND PEPPERS

Image and Recipe by kalynskitchen.com

This keto breakfast bake with sausage and peppers is a delicious, savory dish that will have your mouth watering.

This recipe is perfect for those days when you need something hearty and filling before going out the door.

Main ingredients: Green pepper, olive oil, spike seasoning, ground pepper, pork sausage, mozzarella.

You can freeze this recipe so no worries about preparing it for more than a day.

Net carbs: 3g, Fat: 6.6g, Protein: 22.3g

Check out the healthy recipe from kalynskitchen.com

4. CINNAMON KETO GRANULA

Image and Recipe by ketoconnect.net

For those who are on the keto diet, one of the hardest things to give up is cereal.

Luckily there is a way to make keto granola that tastes just as good as your favorite cereal without all of the carbs and sugar!

This recipe includes cinnamon, coconut oil, vanilla extract, and almond milk which will satisfy any craving in an instant.

Main Ingredients: Flax seeds, chia seeds, coconut flakes, maple syrup, and cinnamon.

This will look wonderful and you can even take it for keto snacks to the office.

Net Carbs: 3 g, Fat: 17g, Protein: 6g

Check out the wonderful recipe from Ketoconnect.com

Check out 15 low-carb keto snacks and 8 Keto Snacks on the Go.

Oh! you can have these 22 healthy snacks as well.

5. KETO COFFEE SMOOTHIE

Yet another keto breakfast smoothie to start off your day fresh.

Image and recipe by forgetsugarfriday.com

The Keto Coffee Smoothie is a delicious and nutritious morning drink that provides an adequate amount of protein, healthy fats, and fiber.

It also boosts your energy levels so you can stay focused for longer periods of time.

The best part? All it takes are 5 simple ingredients to make this powerful smoothie!

Main Ingredients: Whipping Cream, coffee, MCT oil, stevia, chia seeds, vanilla extract.

I think smoothies make the best keto breakfasts as they are super fast.

Simply arrange the ingredients and blend them 🙂

Net carbs: 2 g, Fat: 32g, Protein: 4g

Check out the smoothie from forgetsugarfriday.com

Do you know fat bombs exist? And they are perfect too for a keto breakfast.

If you like the keto coffee smoothie am sure you have a sweet tooth and what could be more satisfying than having a sweet dish early in the morning for us sweet lovers?

Not every fat bomb is sweet. Fat bombs are made with salmon, bacon, and guacamole too. So it is rather a solid keto breakfast. Your mind will be blown by the ease of instructions and so delicious and innovative recipes.

6. CAULIFLOWER CHOCOLATE PROTEIN SMOOTHIE

Image and recipe by theflavoursofkitchen.com

The Cauliflower chocolate protein smoothie is a healthy drink that tastes like dessert.

The recipe includes cauliflower, frozen banana, and cocoa powder.

This smoothie will provide the body with protein, antioxidants, fiber, and vitamins which can help to reduce inflammation in the human body.

Main Ingredients: Cauliflower, coconut milk, whey protein powder, cocoa powder, almond butter, and keto sweetener.

I would prefer to cook the cauliflower than use it raw for a smoothie.

Net carbs: 9.7g, Fat: 38.6g, Protein: 13.1g

Check the simple recipe from theflavoursofkitchen.com

10 Keto fruits for a Low-carb diet

7. KETO STRAWBERRY CHEESECAKE MOUSSE

Image and recipe by yummyinspirations.net

Mmmm! These keto strawberry cheesecake mousse cups are so delicious and perfect for when you’re on the go.

It tastes like those yummy strawberry cheesecakes we all love.

These are the perfect guilt-free treats to indulge in without blowing your diet!

Main Ingredients: Cream, cream cheese, stevia, strawberry.

This is a heavy fat and creamy keto breakfast no eggs recipe which you gonna love.

Check out the recipe from yummyinspirations.net

8. KETO TUNA MIX

Image and Recipe by low-carb-nocarb.com

What if you had an easy way to make tuna salad, but without the carbs?

What if you could have a tuna melt or sandwich and it was low in carbs?

Now you can.

This recipe is so good that no one will ever know your secret.

Plus, this recipe has all of the flavors with less than 3 carbs per serving!

Main Ingredients: 1 Tuna can, salt, cucumber, onion, caviar, lemon, oil, and string cheese.

This is deliciously perfect for summer weather.

Net carbs: 3 g, Fat: 5g, Protein: 18g

Check out the recipe from low-carb-nocarb.com

9. CREAMY KETO HOT CEREAL

Image and Recipe by beautyandthefoodie.com

I love a good hot cereal, but with my keto diet, I’m always looking for ways to make it lower in carbohydrates.

That’s why this recipe tastes just as creamy and delicious as the one you’re used to without all of those carbs!

Main ingredients: Raw sunflower seeds, almond flour, flaxseed meal, butter, almond milk, vanilla extract, stevia, and berries.

This is a quick keto breakfast as it is cooked so quickly. You can have the entire meal ready in under 3 minutes.

Net carbs: 6 g, Fat: 27g, Protein: 10g

Check out the 3-minute recipe from beautyandthefoodie.com

CHECK OUT AN EFFECTIVE FITNESS JOURNAL TO KEEP YOU ON YOUR TOES

Keeping Track of your Weight Loss Goal
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My Take on Keto Breakfast: No Eggs

Eggs are a great breakfast food, but if you’re on the keto diet and want to avoid eggs, there’s no need to worry.

Delicious high protein low-carb breakfast without eggs for your morning meal that will satisfy even the pickiest of eaters.

Eggy Breakfasts are surely delicious. But I was kind of bored with eggs when I searched for these keto breakfasts without eggs. These egg-free keto recipes are what to eat on a low-carb diet for breakfast.

To my relief, there were so many low-carb breakfast recipes that are nutritious and help lose weight by being in ketosis.

Start your day off right with this keto-friendly recipe that’s easy to make and tastes great!